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Sit Less, Move More:  Overcome Workplace Sitting Disease
Track: Professional Development

Thursday, April 30th | 3:15 - 4:30pm
Speaker: Gail Buquicchio, Everett Public Schools
Room: 317


Description: Our work and social lives are increasingly automated and device-driven. For many people, hours spent each day sitting at an office workstation are followed by hours in front of the home computer or TV. New research suggests that sitting for long periods may be an underestimated risk factor for cancer. A lack of physical activity can lead to obesity, hypertension, and high cholesterol, which can cause diabetes, heart disease, and stroke. We will explore creative devices, tools, resources and workstations that employers can access to inspire and encourage employees to sit less and move more during their workday and at home.

Learning Objectives:

  • Participants will understand the health risks of prolonged sitting.
  • Participants will be able to list ways to move more all day long.
  • Participants will be able to list tips,devices, tools, resources, and workstations to inspire change in the workplace.

Speaker Bio: Gail Buquicchio, ND, Everett Public Schools

Dr. Gail Buquicchio, ND is a naturopathic physician with over 30 years of experience in the health and wellness field. She is a graduate of Bastyr University.  For the past 7 years, Gail has held the position of employee Wellness Program Director for the Everett School District.  As program director, she has played an integral role in the development and implementation of this award winning program.  She works with the American Heart Association as a Fit Friendly Mentor, coaching local Puget Sound businesses in becoming recognized by the AHA as Fit Friendly companies.